{"id":9510,"date":"2021-02-01T21:50:14","date_gmt":"2021-02-01T20:50:14","guid":{"rendered":"http:\/\/www.wrv-rudern.de\/?p=9510"},"modified":"2021-02-01T21:50:14","modified_gmt":"2021-02-01T20:50:14","slug":"ruderer-trainieren-fleissig-zuhause-teil-2","status":"publish","type":"post","link":"http:\/\/www.wrv-rudern.de\/?p=9510","title":{"rendered":"Ruderer trainieren flei\u00dfig Zuhause, Teil 2"},"content":{"rendered":"<p>\u201eEin Ruderer wird im Winter gemacht\u201c<\/p>\n<p>Diesen Ausspruch beherzigen unsere Ruderer zu Hause. Von den Trainern gab es kleine \u00dcbungsprogramme. Doch auch eigene kreative Trainingsm\u00f6glichkeiten werden&nbsp; ausgedacht und genutzt.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 20%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-9510 gallery-columns-5 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.wrv-rudern.de\/?attachment_id=9516'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.wrv-rudern.de\/wp-content\/uploads\/2021\/02\/Bild-1_5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.wrv-rudern.de\/?attachment_id=9515'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.wrv-rudern.de\/wp-content\/uploads\/2021\/02\/Bild-1_4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.wrv-rudern.de\/?attachment_id=9514'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.wrv-rudern.de\/wp-content\/uploads\/2021\/02\/Bild-1_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.wrv-rudern.de\/?attachment_id=9513'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.wrv-rudern.de\/wp-content\/uploads\/2021\/02\/Bild-1_2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.wrv-rudern.de\/?attachment_id=9512'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.wrv-rudern.de\/wp-content\/uploads\/2021\/02\/Bild-1_1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u201eEin Ruderer wird im Winter gemacht\u201c Diesen Ausspruch beherzigen unsere Ruderer zu Hause. Von den Trainern gab es kleine \u00dcbungsprogramme. Doch auch eigene kreative Trainingsm\u00f6glichkeiten werden&nbsp; ausgedacht und genutzt.<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-9510","post","type-post","status-publish","format-standard","hentry","category-28"],"_links":{"self":[{"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=\/wp\/v2\/posts\/9510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9510"}],"version-history":[{"count":3,"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=\/wp\/v2\/posts\/9510\/revisions"}],"predecessor-version":[{"id":9518,"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=\/wp\/v2\/posts\/9510\/revisions\/9518"}],"wp:attachment":[{"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9510"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}