{"id":8861,"date":"2019-05-21T13:08:33","date_gmt":"2019-05-21T12:08:33","guid":{"rendered":"http:\/\/www.wrv-rudern.de\/?page_id=8861"},"modified":"2019-05-21T13:08:33","modified_gmt":"2019-05-21T12:08:33","slug":"trainingsplan","status":"publish","type":"page","link":"http:\/\/www.wrv-rudern.de\/?page_id=8861","title":{"rendered":"Trainingsplan"},"content":{"rendered":"

(Stand Dezember 2015)<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Montag<\/strong><\/td>\n<\/tr>\n
15:00 – 17:00 Uhr<\/td>\nAK 10 – 12<\/td>\nBootshaus<\/td>\n<\/tr>\n
17:00 – 18:30 Uhr<\/td>\nFrauen<\/td>\nBootshaus<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Dienstag <\/strong><\/td>\n<\/tr>\n
15:30 – 17:30 Uhr<\/td>\nAK 13 – 14<\/td>\nBootshaus<\/td>\n<\/tr>\n
16:30 – 18:30 Uhr<\/td>\nAK 15 – 18<\/td>\nBootshaus<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Mittwoch<\/strong><\/td>\n<\/tr>\n
15:00 – 17:00 Uhr<\/td>\nAK 10 – 12<\/td>\nBootshaus<\/td>\n<\/tr>\n
18:00 – 19:00 Uhr<\/td>\nFrauen<\/td>\nTurnhalle A.-Einstein-Schule<\/td>\n<\/tr>\n
17:30 – 19:00 Uhr<\/td>\nFrauen + M\u00e4nner<\/td>\nBootshaus<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Donnerstag<\/strong><\/td>\n<\/tr>\n
15:30 – 17:30 Uhr<\/td>\nAK 13 – 14<\/td>\nBootshaus<\/td>\n<\/tr>\n
16:30 – 18:30 Uhr<\/td>\nWanderruderer<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Freitag<\/strong><\/td>\n<\/tr>\n
15:00 – 17:00 Uhr<\/td>\nAK 13 – 14<\/td>\nBootshaus<\/td>\n<\/tr>\n
16:00 – 18:00 Uhr<\/td>\nAK 15 – 18<\/td>\nBootshaus<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Samstag<\/strong><\/td>\n<\/tr>\n
10:00 – 18:00 Uhr<\/td>\nAK 13 – 18<\/td>\nBootshaus<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Sonntag<\/strong><\/td>\n<\/tr>\n
10:00 – 12:00 Uhr<\/td>\nFrauen + M\u00e4nner<\/td>\nBootshaus<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

(Stand Dezember 2015) Montag 15:00 – 17:00 Uhr AK 10 – 12 Bootshaus 17:00 – 18:30 Uhr Frauen Bootshaus Dienstag 15:30 – 17:30 Uhr AK 13 – 14 Bootshaus 16:30 – 18:30 Uhr AK 15 – 18 Bootshaus Mittwoch 15:00 – 17:00 Uhr AK 10 – 12 Bootshaus 18:00 – 19:00 Uhr Frauen Turnhalle A.-Einstein-Schule […]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":8856,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-8861","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=\/wp\/v2\/pages\/8861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8861"}],"version-history":[{"count":1,"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=\/wp\/v2\/pages\/8861\/revisions"}],"predecessor-version":[{"id":8862,"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=\/wp\/v2\/pages\/8861\/revisions\/8862"}],"up":[{"embeddable":true,"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=\/wp\/v2\/pages\/8856"}],"wp:attachment":[{"href":"http:\/\/www.wrv-rudern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}